BLT Chopped Salad
Yield: serves 2 Total Time: 25 minutes Ingredients 2 cups butter lettuce, chopped 2 cups fresh arugula, chopped 1 c. tomatoes, diced 4...
top of page
Blog
Search
The Big Fat Lie
The Truth about Fats in our Diet Definition of Terms Lipoprotein: any of a group of soluble proteins that combine with and transport fat...
How to Eat Healthy On A Budget
Here’s some tips to help you stretch those precious grocery dollars and get nutritious foods. Ideally it’s best to avoid….. Non-organic...
What Should I Eat - The Basics of Nutrition
We want to get healthy, to eat right BUT, just what does that mean? There’s so much information out there and companies trying to sell...
Magnesium - The Body’s Miracle Mineral
Magnesium is a Huge Subject. There are books written on it. In this blog, I offer you a thumbnail sketch about this miraculous mineral....
Navigating the World of Probiotics
Healthy Gut, Happy Life! Are Probiotics Right for You? First, What are Probiotics? Whether as food or a supplement, probiotics contain...
Potassium’s Power
As I talk about in my blog on Minerals, potassium is NOT made in the body so must be consumed in food or supplements, as is the case with...
Minerals - The Body's Spark Plugs
This is the first in a series of blogs on minerals. Why am I focusing on them? Because they are truly the body’s spark plugs and without...
Good Digestion is Essential for Good Health
We all take digestion for granted to some degree. We see food we like; we eat it and eventually it comes out as poop. But if we are to be...
Journey to a Healthy Kitchen
You know you want to be healthy and cook healthy for yourself and your family, BUT how do you even begin to convert your kitchen from a...
Reverse chronic illness, because you can
When I read this quote, I thought “this is what my nutrition practice is all about”! Where are we in our path of life and health? Many of...
Cauliflower Bacon Biscuits
Chewy on the outside and creamy on the inside, these biscuits are a great addition to any healthy meal! Ingredients · 2 large pastured...
Cauliflower Breakfast Casserole
prep: 25 mins cook: 40 mins total: 1 hour, 5 mins yield: 6-8 servings Ingredients · 3 cups cauliflower "rice" · 2 tbsp grass-fed...
Resolutions Out - Goal-setting In
A Happy and Healthy New Year, friends, clients and family! I hope you will avoid the pressure to make New Year’s resolutions which are...
I am Thankful for My Innate Intelligence
This thanksgiving I am very thankful for my innate intelligence. What in the world am I talking about? Well, If you watch animals in the...
Cauliflower Fried Rice with variations
Ingredients *Proportions are just a guide – this is a free-lance recipe for you to create as you desire 2-3 cups of grated organic...
Healthy Cauliflower Crust Pizza
Ingredients · 2 cups of grated cauliflower · 1 cup of freshly grated parmesan or other hard cheese · 1 egg beaten · Seasonings if desired...
Relaxation for Digestion
Does this pic make you take a nice deep breath and start relaxing? It was taken at Cabo San Lucas last spring where I was attending my...
Juevos Rancheros
Serves 1 Ingredients 1 Tbsp organic coconut oil, bacon fat, lard 1-3 organic pastured eggs I-2 Ezechiel sprouted corn tortillas Grated...
Easy Butter Making
I always make butter with raw cream from local, grass-fed Jersey cows; however, you can use pasteurized heavy cream from the grocery...
bottom of page