As I talk about in my blog on Minerals, potassium is NOT made in the body so must be consumed in food or supplements, as is the case with all minerals. As al...

This is the first in a series of blogs on minerals. Why am I focusing on them? Because they are truly the body’s spark plugs and without them, we have no vit...

We all take digestion for granted to some degree. We see food we like; we eat it and eventually it comes out as poop. But if we are to be truly healthy, we m...

You know you want to be healthy and cook healthy for yourself and your family, BUT how do you even begin to convert your kitchen from a SAD (standard America...

When I read this quote, I thought “this is what my nutrition practice is all about”! Where are we in our path of life and health? Many of us suffering with p...

A Happy and Healthy New Year, friends, clients and family! I hope you will avoid the pressure to make New Year’s resolutions which are destined to fail year ...

This thanksgiving I am very thankful for my innate intelligence. What in the world am I talking about? Well, If you watch animals in the wild foraging for fo...

Does this pic make you take a nice deep breath and start relaxing? It was taken at Cabo San Lucas last spring where I was attending my granddaughter’s weddin...

Butter ranks #1 on my list of favorite foods. I start my day by dumping a chunk in my coffee, I put generous amounts in my vegetables and of course, on brea...

"When walking, walk. When eating, eat." ~ Rashaski · Zen Proverb What is mindful eating and what does it mean to our health? On a basic level, mindful eati...