The Big Fat Lie
The Truth about Fats in our Diet Definition of Terms Lipoprotein: any of a group of soluble proteins that combine with and transport fat...
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Navigating the World of Probiotics
Healthy Gut, Happy Life! Are Probiotics Right for You? First, What are Probiotics? Whether as food or a supplement, probiotics contain...
Potassium’s Power
As I talk about in my blog on Minerals, potassium is NOT made in the body so must be consumed in food or supplements, as is the case with...
Minerals - The Body's Spark Plugs
This is the first in a series of blogs on minerals. Why am I focusing on them? Because they are truly the body’s spark plugs and without...
Good Digestion is Essential for Good Health
We all take digestion for granted to some degree. We see food we like; we eat it and eventually it comes out as poop. But if we are to be...
Journey to a Healthy Kitchen
You know you want to be healthy and cook healthy for yourself and your family, BUT how do you even begin to convert your kitchen from a...
Reverse chronic illness, because you can
When I read this quote, I thought “this is what my nutrition practice is all about”! Where are we in our path of life and health? Many of...
Resolutions Out - Goal-setting In
A Happy and Healthy New Year, friends, clients and family! I hope you will avoid the pressure to make New Year’s resolutions which are...
I am Thankful for My Innate Intelligence
This thanksgiving I am very thankful for my innate intelligence. What in the world am I talking about? Well, If you watch animals in the...
Relaxation for Digestion
Does this pic make you take a nice deep breath and start relaxing? It was taken at Cabo San Lucas last spring where I was attending my...
Butter, Butter, Butter
Butter ranks #1 on my list of favorite foods. I start my day by dumping a chunk in my coffee, I put generous amounts in my vegetables...
Mindful Eating
"When walking, walk. When eating, eat." ~ Rashaski · Zen Proverb What is mindful eating and what does it mean to our health? On a basic...