The Truth about Fats in our Diet Definition of Terms Lipoprotein: any of a group of soluble proteins that combine with and transport fat...

Healthy Gut, Happy Life! Are Probiotics Right for You? First, What are Probiotics? Whether as food or a supplement, probiotics contain...

As I talk about in my blog on Minerals, potassium is NOT made in the body so must be consumed in food or supplements, as is the case with...

This is the first in a series of blogs on minerals. Why am I focusing on them? Because they are truly the body’s spark plugs and without...