ReStart

A combination of nutritional education, sugar detox, community, and support group! The ReStart® Program is a simple, powerful way to help your body get away from sugar and processed foods.With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

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Program Benefits

  • Improved sleep

  • Increased energy

  • Decrease in headaches

  • Boost in immune system

  • Mental clarity and focus

  • Decreased anxiety

  • Clothes fit better

About the program

  • We will meet in small informal group setting (in person & online) of no more than 10 people each week for 5 weeks

  • You will receive the ReStart Cookbook and weekly handouts

  • You will get lots of tips along the way and a few ReStart compliant foods to sample each week

  • You will have lifetime access to my private ReStart Groups Facebook page for current and past participants to share and continue to learn from each other.

What you will learn

  • Week 1 – This is all about preparation and planning to be successful in your health journey.  Learn about what should be in a healthy kitchen, meal prep, recommended/not recommended foods, journaling, and more

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  • Week 2 – Sugar detox begins!  You’ll learn about digestion and it’s importance to good health

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  • Week 3- You will learn about how the body uses sugar and it’s impact on your health – and the good and bad of sugars and sweeteners.

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  • Week 4 – The truth about fats – we will debunk the myths about fats and you will learn about good and bad fats and the importance of good fats in your diet that you can happily eat tasty good fats and be healthy!!

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  • Week 5- This week is key – you will be given guidance and tools to move forward in your continued health journey.  We will celebrate your successes!!

Testimonials

​"Sign up.. you won't regret it. Believe me!”

"I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®. ”

"I feel a lot better, sleep all night, and work longer without getting tired!”