Let's take an in-depth look at your health issues. Using Functional Nutritional Therapy, I provide you with an in-depth physical assessment along and functional testing that is based on your bio-individual needs. Using all the information I have gathered, I will work with you to develop a holistic protocol using nutrient dense, whole foods, professional grade supplements and lifestyle adjustments your body needs to achieve optimal health. Then, if you choose, I will work with you as your guide and coach on your journey.
I work with clients in person and also remotely. Contact me today for a complimentary 20-minute consultation, by phone, on-line or in-person.
About the program
We will meet in small informal group setting (in person & online) of no more than 10 people each week for 5 weeks
You will receive the ReStart Cookbook and weekly handouts
You will get lots of tips along the way and a few ReStart compliant foods to sample each week
You will have lifetime access to my private ReStart Groups Facebook page for current and past participants to share and continue to learn from each other.
What you will learn
Week 1 – This is all about preparation and planning to be successful in your health journey. Learn about what should be in a healthy kitchen, meal prep, recommended/not recommended foods, journaling, and more
Week 2 – Sugar detox begins! You’ll learn about digestion and it’s importance to good health
Week 3- You will learn about how the body uses sugar and it’s impact on your health – and the good and bad of sugars and sweeteners.
Week 4 – The truth about fats – we will debunk the myths about fats and you will learn about good and bad fats and the importance of good fats in your diet that you can happily eat tasty good fats and be healthy!!
Week 5- This week is key – you will be given guidance and tools to move forward in your continued health journey. We will celebrate your successes!!
Hair Mineral Analysis
Hair Tissue Mineral Analysis is a very accurate screening test that uses hair as a tissue mineral biopsy. This method of testing has been used for at least 100 years to screen for the levels of minerals and toxic metals in a sample of hair. It is a non-invasive, relatively inexpensive method of testing.
You will receive an in-depth nutritional therapy assessment in addition to mineral testing. I will analyze your lab results and provide you with an interpretive report along with holistic protocol using nutrient dense, whole foods, professional grade supplements and lifestyle adjustments your body needs to produce the energy you need to feel and BE well. Mineral balancing doesn’t happen quickly and may take 1-2 years; however, you can expect to feel better within a few weeks of implementing a protocol. If you choose, I will work with you as your guide and coach on your journey. Re-testing is recommended every few months until your minerals are more balanced.
Hair Mineral Analysis hair test and re-test
Iodine Load Test w/hallides
Iodine Spot Test w/hallides
Our digestive system is the center of our bodies’ universe. When it’s unhealthy, our bodies are unhealthy resulting in many potential chronic conditions like IBD, SIBO, Crohn’s, depression and other mental/emotional disorders, autoimmune disorders and more. Testing the health of the microbiome and the foods to which the body is sensitive is the core of reversing the symptoms of these conditions.
You will receive an in-depth nutritional therapy assessment in addition to stool and food sensitivity testing. I will analyze your lab results and provide you with an interpretive report along with holistic protocol designed to eradicate pathogens, heal the gut lining and rebuild the microbiome, It will consist of using nutrient dense, whole foods, professional grade supplements and lifestyle adjustments you need to have a healthy gut and healthy body. A healing protocol may take 3-9 months. If you choose, I will work with you as your guide and coach on your journey. Stool re-testing is recommended following a protocol.
Microbiome Testing – GI Map
Food Sensitivity Testing – MRT-170
A combination of nutritional education, sugar detox, community, and support group! The ReStart® Program is a simple, powerful way to help your body get away from sugar and processed foods.With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Learn to cook a nutrient dense, whole foods, properly prepared meal for you and your family with me in my kitchen. After class, you will be able to enjoy the delicious and nutrient dense food you cook.
"Sign up.. you won't regret it. Believe me!”
"I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®. ”
"I feel a lot better, sleep all night, and work longer without getting tired!”