Butter ranks #1 on my list of favorite foods. I start my day by dumping a chunk in my coffee, I put generous amounts in my vegetables...

"When walking, walk. When eating, eat." ~ Rashaski · Zen Proverb What is mindful eating and what does it mean to our health? On a basic...

This is another staple in my kitchen. I can just eat a bowl full or top my eggs for Juevos Rancheros (see my recipe) or dip with veges...

I have made several batches of it and it’s become a staple in my kitchen – I find it hard to cook if I’m out of it. It has such a...

When we think of spaghetti, most of us think of a filling, fattening, less than healthy meal full of pasta, rolls with margarine or...