Let's take an in-depth look at your health issues. Using Functional Nutritional Therapy, I provide you with an in-depth physical assessment along and functional testing that is based on your bio-individual needs. Using all the information I have gathered, I will work with you to develop a holistic protocol using nutrient dense, whole foods, professional grade supplements and lifestyle adjustments your body needs to achieve optimal health. Then, if you choose, I will work with you as your guide and coach on your journey.

Hair Tissue Mineral Analysis is a very accurate screening test that uses hair as a tissue mineral biopsy. This method of testing has been used for at least 100 years to screen for the levels of minerals and toxic metals in a sample of hair. It is a non-invasive, relatively inexpensive method of testing. 

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You will receive an in-depth nutritional therapy assessment in addition to mineral testing.  I will analyze your lab results and provide you with an interpretive report along with holistic protocol using nutrient dense, whole foods, professional grade supplements and lifestyle adjustments your body needs to produce the energy you need to feel and BE well. Mineral balancing doesn’t happen quickly and may take 1-2 years; however, you can expect to feel better within a few weeks of implementing a protocol.  If you choose, I will work with you as your guide and coach on your journey. Re-testing is recommended every few months until your minerals are more balanced. 
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Offerings:
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Hair Mineral Analysis hair test and re-test
Iodine Load Test w/hallides 
Iodine Spot Test w/hallides

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Our digestive system is the center of our bodies’ universe.  When it’s unhealthy, our bodies are unhealthy resulting in many potential chronic conditions like IBD, SIBO, Crohn’s, depression and other mental/emotional disorders, autoimmune disorders and more.  Testing the health of the microbiome and the foods to which the body is sensitive is the core of reversing the symptoms of these conditions.​

You will receive an in-depth nutritional therapy assessment in addition to stool and food sensitivity testing.  I will analyze your lab results and provide you with an interpretive report along with holistic protocol  designed to eradicate pathogens, heal the gut lining and rebuild the microbiome,  It will consist of using nutrient dense, whole foods, professional grade supplements and lifestyle adjustments you need to have a healthy gut and healthy body.  A healing protocol may take 3-9 months.  If you choose, I will work with you as your guide and coach on your journey. Stool re-testing is recommended following a protocol.

 Offerings:

Microbiome Testing – GI Map

Food Sensitivity Testing – MRT-170

A combination of nutritional education, sugar detox, community, and support group! The ReStart® Program is a simple, powerful way to help your body get away from sugar and processed foods.With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

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Learn to cook a nutrient dense, whole foods, properly prepared meal for you and your family with me in my kitchen.  After class, you will be able to enjoy the  delicious and nutrient dense food you cook.

Cooking classes offerings:

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Individual Classes

Group Classes (up to 3)

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From your kitchen pantry to your cleaning products, Mary can help you detox your home of unhealthy foods and chemicals. If you're looking for help with your grocery shopping, Mary can help with that too! 

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What do you need help with? Here are the home services offered:

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Pantry/Kitchen Cleanout

Grocery Shopping Trip

Toxic Chemical Assessment/Cleanout

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